What 100 calories gets you

How Subtle stacks up

Chips Bagel
Calories100100100
Pieces3101/3
Protein7g1g4g
Total Fat3g6g1g
Sugar3g0g2g

Source: USDA FoodData Central.

Athlete pulling a bag of Subtle Hint of Salt Originals out of a gym bag

Quick carbs that don't weigh you down

  • Rice for quick digestion and energy
  • Pea protein to keep you full
  • Avocado oil to avoid bloating
Ingredients in Subtle Snacks protein rice cakes: yellow split peas, rice, avocado oil, a halved avocado and honey

No junk. No seed oils.

  • Plant-Based Protein
  • Avocado Oil
  • Low Sugar

One cake. Endless toppings.

View more recipes
Avocado Smash rice cake recipe made with Subtle Snacks protein rice cakes

Avocado Smash

Avocado, olive oil, everything seasoning

A high-protein take on avocado toast. Smash avocado with salt and pepper, drizzle with olive oil, then finish with everything seasoning and a few chili flakes.

View recipe

Verified buyers

What people are saying

  • yummy

    kelly Verified buyer

  • The crunch! Two adults and two kids in our house and we gobble them up. We grab the bag when on the go and I love knowing they my kids are getting some extra protein. After school, they will have them with cream cheese or jelly.

    Sarah C. Verified buyer

  • We ordered the "originals," and l love how big they are! Perfect for adding toppings. My daughter adds peanut butter and banana after dance rehearsals. It's the perfect, quick and easy snack that you can feel good about.

    Megan R. Verified buyer