What 100 calories gets you

How Subtle stacks up

Chips Bagel
Calories100100100
Pieces4101/3
Protein7g1g4g
Total Fat4g6g1g
Sugar0g0g2g

Source: USDA FoodData Central.

Athlete pulling a bag of Subtle Hint of Salt Originals out of a gym bag

Quick carbs that don't weigh you down

  • Rice for quick digestion and energy
  • Pea protein to keep you full
  • Avocado oil to avoid bloating
Ingredients in Subtle Snacks protein rice cakes: yellow split peas, rice, avocado oil, a halved avocado and honey

No junk. No seed oils.

  • Plant-Based Protein
  • Avocado Oil
  • Low Sugar

One cake. Endless toppings.

View more recipes
Avocado Smash rice cake recipe made with Subtle Snacks protein rice cakes

Avocado Smash

Avocado, olive oil, everything seasoning

A high-protein take on avocado toast. Smash avocado with salt and pepper, drizzle with olive oil, then finish with everything seasoning and a few chili flakes.

View recipe

Verified buyers

What people are saying

  • Subtle Snacks are genuinely tasty and genuinely satisfying. The Peanut Butter and Honey takes care of my sweet tooth, and A Touch of Sea Salt gives me the salty crunch I crave. Low in calories, packed with protein, and made without seed oils. I'm a fan.

    Roger S.

  • Phenomenal!

    Julia L. Verified buyer