What 100 calories gets you

How Subtle stacks up

Chips Cookies
Calories100100100
Pieces17102
Protein7g1g1g
Total Fat3g6g5g
Sugar2g0g7g

Source: USDA FoodData Central.

Athlete pulling a bag of Subtle Hint of Salt Originals out of a gym bag

Quick carbs that don't weigh you down

  • Rice for quick digestion and energy
  • Pea protein to keep you full
  • Avocado oil to avoid bloating
Ingredients in Subtle Snacks protein rice cakes: yellow split peas, rice, avocado oil, a halved avocado and honey

No junk. No seed oils.

  • Plant-Based Protein
  • Avocado Oil
  • Low Sugar

Verified buyers

What people are saying

  • I love the variety pack - savory or sweet whatever you’re in the mood for!

    Nancy D. Verified buyer

  • I ordered the variety pack minis. They arrived very quickly and taste incredible. My favorite is the peanut butter and honey, although all 3 varieties are very good. Highly recommend

    Aaron M. Verified buyer

  • I love these snacks! They came perfectly packaged and each flavor was delightful.

    Subtle customer Verified buyer

  • I am really enjoying the hint of salt, they have a “subtle” flavor and unlike rice cakes they don’t give me dry mouth. And I get the added protein without a seed oil! Win, win!

    Susan T. Verified buyer

  • These are amazing! I’ve never felt so full after eating such a low-cal, healthy snack. It’s a huge increase in my daily protein intake - and a great crunchy snack to end my day on a high note!

    Annie D. Verified buyer