What 100 calories gets you

How Subtle stacks up

Chips Cookies
Calories100100100
Pieces17102
Protein7g1g1g
Total Fat4g6g5g
Sugar0g0g7g

Source: USDA FoodData Central.

Athlete pulling a bag of Subtle Hint of Salt Originals out of a gym bag

Quick carbs that don't weigh you down

  • Rice for quick digestion and energy
  • Pea protein to keep you full
  • Avocado oil to avoid bloating
Ingredients in Subtle Snacks protein rice cakes: yellow split peas, rice, avocado oil, a halved avocado and honey

No junk. No seed oils.

  • Plant-Based Protein
  • Avocado Oil
  • Low Sugar

Verified buyers

What people are saying

  • A-mazing! I grew up in a world where rice cake meant cardboard, diet, only-if-you-have-to. This is a satisfying snack I feel really good about- helps me increase my protein, is gf, sooooo low cal and actually tastes great. LOVE the minis!!!!

    Annie D. Verified buyer