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7-Day Snack Plan

A week of easy snacks, one a day, each ready in about 10 minutes or less, with calories and protein listed for you. Sunday is dessert.

  1. Monday

    180 cal, 16g protein
    Greek Yogurt and Berry Rice Cakes Greek Yogurt and Berry Rice Cakes

  2. Tuesday

    180 cal, 6g protein
    Avocado Rice Cakes Avocado Rice Cakes

  3. Wednesday

    210 cal, 17g protein
    Rice Cake Pizza Rice Cake Pizza

  4. Thursday

    240 cal, 18g protein
    Cottage Cheese Rice Cakes with Chili Crunch Cottage Cheese Rice Cakes with Chili Crunch

  5. Friday

    180 cal, 8g protein
    Peanut Butter and Honey Rice Cakes Peanut Butter and Honey Rice Cakes

  6. Saturday

    210 cal, 25g protein
    Smoked Salmon Rice Cakes Smoked Salmon Rice Cakes

  7. Sunday

    210 cal, 6g protein
    Rice Cake S'mores Rice Cake S'mores
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Snack Plan Questions

Is this a full meal plan?

No. It covers one snack a day, so you can add it to the meals you already eat and plan around your own calorie and protein goals.

How many calories and how much protein is in each day?

Each snack is between 180 and 240 calories, with up to 25g of protein. Totals are estimates based on the recipes.

Can I swap the snacks?

Yes. Every recipe has its calories and protein listed, so you can trade in any snack from our recipes that fits your day.

Can I prep these ahead?

Yes. Prep your toppings and store them in the fridge, then top your rice cakes right before you eat so they stay crunchy.