Macros
~210 calories • 25g protein • 11g carbs • 7g fat
Ingredients
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2 Subtle Hint of Salt protein rice cakes
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1/3 cup cottage cheese (or Greek yogurt)
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2–3 oz smoked salmon (lox)
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2 tbsp cucumber, thinly sliced
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1 tbsp red onion, thinly sliced
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1 tsp capers
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1/2 tsp lemon juice
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Pinch of black pepper
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Optional: fresh dill
Instructions
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Spread cottage cheese evenly over each rice cake.
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Layer smoked salmon on top.
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Add cucumber and red onion slices.
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Sprinkle capers over the top.
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Finish with lemon juice, black pepper, and dill if using.
