Built for smaller appetites

Keep the muscle.
Skip the calorie overload.

4.8 stars
From 92 customers
  • 8g+ protein
  • 90 calories
  • No seed oils
  • No artificial ingredients
  • Protect Muscle

    8g of protein per serving.

  • Anti-Nausea

    Light and crispy, for the days when heavier food is not happening.

  • Perfect Portions

    A portion you can finish without forcing it.

Hear From Our Subtle Family

  • With my appetite now a fraction of what it used to be, I do two of these with cottage cheese and some honey in the morning and its perfect.
    Maya R. Verified Buyer
  • I was struggling to hit my protein goals, every bit counts, and I find these to have the perfect crunch.
    Daniel K. Verified Buyer
  • Most snacks feel like way too much lately, these don't.
    Katie M. Verified Buyer

Pick your crunch.

  • Originals

    Our larger cake, closer to a traditional rice cake.

    • 25 calories per cake
    • 8g protein per serving
    • No artificial ingredients or seed oils
    Choose a flavor
  • Minis

    Our poppable, bite-sized snack rice cake.

    • 90 calories per 15 pieces
    • 8g protein per serving
    • No artificial ingredients or seed oils
    Choose a flavor

Meal Inspiration

Questions? We've got you.