A Subtle protein rice cake topped with banana on a plate.

Eat lighter

6 REASONS THE RICE CAKE IS A GREAT DIET FOOD

Light, crunchy and made to fit your goals. Here's why rice cakes belong in your routine.

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From 94 customers

  1. A tall stack of Subtle protein rice cakes with a drizzle on top.

    They're super low in calories

    About 30 calories per Original cake

    30 calories gets you a whole cake, or about 3 chips. More food for the same calories means you feel satisfied, not deprived.

  2. Cottage cheese and blueberries on a Subtle Hint of Salt protein rice cake.

    Top them however you want

    Add protein, fruit, veggies and more

    Add cottage cheese, eggs, berries or avocado for extra protein, fiber and vitamins.

  3. Hands snapping a Subtle Hint of Salt protein rice cake in half.

    They're light on your stomach

    Rice is easy to digest

    Rice is one of the easiest grains to digest, so they won't sit heavy. Great before a workout or late at night.

  4. The four simple ingredients in Subtle protein rice cakes.

    No artificial ingredients or seed oils

    Made with avocado oil

    Just pea protein, rice and avocado oil. No seed oils or artificial additives that can leave you bloated.

  5. A gym bag with a Subtle snack packed for the day.

    They're easy to make

    Topped and ready in 2 minutes

    Top an Original in 2 minutes, or eat our Minis straight from the bag.

  6. Subtle Chocolate Minis beside a bowl of chocolate dip.

    Added protein keeps you full

    8g of pea protein per serving

    Protein is the most filling macronutrient, and studies show pea protein curbs appetite as well as whey. 8g per serving keeps you full until your next meal.

THE RICE CAKE, UPGRADED

8g of protein, no seed oils and flavors you will look forward to.

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