Pre-Workout Snacks
Light snacks with easy carbs and a little protein, so you are fueled without feeling heavy.
-
Greek Yogurt Berry Crunch Bowl
225 cal, 23g protein
-
Peanut Butter Banana Rice Cakes with Honey
240 cal, 8g protein
-
Strawberry Chocolate Rice Cakes
220 cal, 17g protein
-
Chia Jam Rice Cakes
190 cal, 5g protein
What should I eat before a workout?
Something light with carbs and a little protein works well for most people. Rice cakes with banana and honey are a classic.