A bright morning kitchen with coffee, a Subtle pack and a topped rice cake on a plate, natural light from a window. Room on the left of the frame for the copy panel.

Breakfast

6 LIGHT BREAKFASTS TO ENERGIZE YOUR DAY

Protein built in, no artificial ingredients, and low enough in calories that you don’t start the morning feeling heavy.

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From 61 verified early samplers

  1. A sliced boiled egg over a Subtle Hint of Salt rice cake with everything seasoning and black pepper.

    Thinly Sliced Egg + Everything

    ~170 calories · 15g protein

    What you need 1 Subtle Hint of Salt rice cake, 1 hard-boiled egg thinly sliced, everything seasoning and black pepper

    Thinly slice a hard-boiled egg and layer it over the rice cake. Finish with everything seasoning and black pepper. Boil a few ahead of time and tomorrow’s breakfast is already handled.

  2. Greek yogurt and mixed berries layered on Subtle Snacks protein rice cakes.

    Berry Parfait Crunch

    ~180 calories · 16g protein

    What you need 2 Subtle Hint of Salt protein rice cakes, ½ cup Greek yogurt, mixed berries and honey

    Spread the yogurt over the rice cakes. Add the berries and finish with a light drizzle of honey.

  3. Smoked salmon, cottage cheese, cucumber and capers on Subtle Snacks protein rice cakes.

    Lox + Cottage Cheese

    ~210 calories · 25g protein

    What you need 2 Subtle Hint of Salt protein rice cakes, 1/3 cup cottage cheese, 2–3 oz smoked salmon, 2 tbsp cucumber, 1 tbsp red onion, 1 tsp capers, 1/2 tsp lemon juice and a pinch of black pepper

    Spread on the cottage cheese. Add the salmon, cucumber and red onion, then finish with capers, lemon and black pepper.

  4. Cottage cheese and blueberries on Subtle Snacks protein rice cakes drizzled with honey

    Cottage Cheese + Blueberries

    ~260 calories · 18g protein

    What you need 2 Subtle Hint of Salt protein rice cakes, cottage cheese, blueberries, honey and granola or oat crumble

    Spread cottage cheese over the rice cakes. Add blueberries, drizzle with honey and finish with granola for crunch.

  5. A bowl of Greek yogurt and berries with Subtle Minis standing in it for dipping.

    Greek Yogurt + Minis

    Protein from Minis + Greek yogurt

    What you need 1 bag of Subtle Minis, Greek yogurt and berries

    Add the yogurt and berries to a bowl. Keep the Minis whole and use them for dipping so every bite stays crunchy.

  6. Folded deli turkey and sliced egg white on a Subtle Hint of Salt rice cake with hot sauce.

    Turkey + Egg White

    Protein-forward and savory

    What you need 1 Subtle Hint of Salt rice cake, 2 slices of turkey, 1 sliced egg white and hot sauce

    Fold the turkey over the rice cake. Add the egg white and as much hot sauce as your morning can handle.

A BETTER MORNING STARTS HERE

Three craveable flavors. Protein built in. No artificial ingredients or seed oils.

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