Dessert
6 delicious low-cal desserts.
Rich, chocolatey, crunchy, and subtly sweet—without the calorie hangover.
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S’MORES
~210 calories • 6g protein
What you need 2 Subtle Hint of Salt protein rice cakes, 1/4 cup mini marshmallows, 1 tbsp dark chocolate chips, 1 tsp peanut butter (optional) and a pinch of sea salt
Top the rice cakes with marshmallows and chocolate. Heat at 350°F until the marshmallows soften and the chocolate starts to melt. Finish with sea salt and peanut butter if using.
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Ferrero Crunch Pot
~290 calories • 18g protein
What you need 2 Subtle Hint of Salt protein rice cakes (crumbled), ½ cup Greek yogurt, 1–2 tsp cocoa powder, 1 tbsp chocolate spread and 1 tbsp chopped hazelnuts or granola
Crumble the rice cakes into a small bowl or jar. Mix the Greek yogurt with cocoa, then layer it with the rice cake pieces and chocolate spread. Finish with chopped hazelnuts or granola.
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PB Cookie Dough Crunch
~170 calories • 14g protein
What you need 1 Peanut Butter & Honey rice cake, ½ cup Greek yogurt, vanilla and 1 tbsp dark chocolate chips
Stir the vanilla and chocolate chips into cold Greek yogurt. Spread it over the rice cake just before eating so the base stays crunchy.
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Chocolate Strawberry Crunch
~130 calories • 9g protein
What you need 1 serving of Chocolate Minis (about 19 pieces), 4 strawberries and flaky salt
Halve the strawberries and arrange them over the Minis. Finish with a small pinch of flaky salt.
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Chocolate Banana Split
~200 calories • 14g protein
What you need 1 serving of Chocolate Minis (about 19 pieces), ½ banana, ¼ cup Greek yogurt and 1 cherry
Add sliced banana, spoon Greek yogurt over the center and finish with a cherry. Fork optional. Napkin recommended.
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Chocolate PB Date Crunch
~320 calories • 12g protein
What you need 1 serving of Chocolate Minis (about 19 pieces), crushed, 1 teaspoon peanut butter, 2 Medjool dates and 1 tbsp chopped salted peanuts
Mash the dates with a splash of hot water, then crush the Minis and stir them straight into the mixture along with the peanut butter. Press it into a small dish, top with peanut butter and chopped peanut. Freeze for 10 minutes to firm up. For a nut-free version, use sunflower-seed butter and omit the peanuts or replace them with nut-free granola.